6.45am Strong black tea / coffee 40-50 mins low intensity cardio
7.30am breakfastPorridge: 30g oats + skimmed milk + tsp sugar 3 egg whites + 1 egg yolk scrambled 200ml fresh fruit juice
10.00am 100g chicken breast 2 oatcakes Fruit Mug green tea
12.30pm180g tuna or mackerel salmon or chicken breast 30g wholemeal pasta or basmati rice Large mixed salad Mug green tea
15.00pm 100g chicken breast 2 oatcakes Fruit Mug green tea
45 mins pre-workout20g whey protein powder in water 2 oatcakes Banana Drink water
45 mins intense weight training
Immediately post workout40g whey protein powder + 5g glutamine in water Evening meal
60 mins later150g lean red meat or 180g salmon steak
40g wholemeal pasta or 40g basmati rice or 2-3 small boiled new potatoes Large serving mixed vegetables
Read more at: http://articles.muscletalk.co.uk/article-ripping-up-guide-to-cutting.aspx
awesome body shape, muscles and six packs. really very hard work behind it. but we also make best body by daily exercise and eat healthy food. use Home Gyms in your daily workout program. it provide different body part exercise in single machine.
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